What is counseling or therapy about?  Can talking really help me to feel better?  You can't change the   
  past, you know...
  People come to counseling for many reasons.  Some are in crisis, some are suffering from an emotional   
  setback, some seek to improve their experience of life, or to improve a relationship.  Maybe there is a 
  tough decision to be made.  Many people want to reduce their stress and enjoy life more.  Others are 
  looking for a private and supportive place to talk through their problems, with a good listener who has
  some good ideas and life experience.
  Some may be questioning the values and goals they have grown up with, and wondering if it really fits
  for their life anymore.  Maybe it's time for growth and change.
  Sometimes counseling is difficult, especially when exploring painful subjects.  Usually this is followed
  by relief, and new understandings.
  Research has shown that for most people, counseling is helpful.  Especially if you find a counselor that
  you feel comfortable working with....call me and let's see if we are a 'good fit' to work together to
  improve your experience of life.
                                                     It's an investment in yourself.

Holly Lineback, CMHC
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